Certified Somatic Trauma-Informed Coach

I support high-achieving individuals, teams, and students to better understand stress, regulate their nervous systems, and recover from burnout so that they can feel more balanced, focused, and supported in all areas of their lives.

Coming from a corporate background, I’ve experienced the toll of pushing through pressure, deadlines, and expectations at the expense of my wellbeing. It wasn’t until I began exploring somatic practices and nervous system education that I truly understood the root of burnout and how powerful it is when we create environments that support nervous system regulation and psychological safety.

Now, my mission is to help create safer, more supportive environments by spreading awareness of trauma-informed tools and nervous system education because when people feel safe in their bodies, they show up differently in their lives, their classrooms, and their careers.

Through my partnership with The Mental Wellbeing Company, I deliver practical and accessible trauma-informed workshops and 1:1 coaching that blends somatic work with positive psychology. As a Certified Trauma Informed Coach, I’ve completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification and I'm part of the Trauma Informed Professional Network - the fastest growing community of trauma-informed professionals worldwide.

This work is about more than awareness - it’s about practical, embodied change that transforms how we live, lead, and learn.